Does this count as one bite? How many bites do you eat each day? I have never thought about it before, but I’m pretty sure it’s WAY over 80. However, 80 bites is the ideal range in terms of portion control and healthy eating. When I first heard about the 80 Bites Diet, it sounded like a simple gimmick. Count my bites? Really? But the simplicity of the program is what I find so appealing. … [Read more...]